Irritable Bowel Syndrome (IBS) Treatment

Irritable bowel syndrome (IBS) is a common condition that affects the digestive system. It can cause symptoms like stomach pain, bloating, and changes in bowel habits, including diarrhoea, constipation, or a mix of both. The exact cause of IBS isn’t fully understood, but it may involve how the gut and brain communicate, along with things like stress, food sensitivities, or irregular muscle movements in the bowel.

There is no permanent cure for IBS, but it can be managed. With the right treatment plan, including lifestyle changes, medication, and stress reduction, many people can significantly reduce their symptoms and feel much better day to day.

Yes, many people find relief from IBS by adjusting their daily habits. Eating smaller meals more often, avoiding trigger foods (such as fatty or spicy dishes, caffeine, and fizzy drinks), drinking plenty of water, and increasing fibre gradually can help. Some people benefit from taking probiotics or practising mindfulness and relaxation techniques such as yoga or deep breathing. Always speak to a doctor before starting any new approach to managing IBS.

IBS treatment is tailored to your symptoms and may include a mix of medication, diet changes, and mental health support. At PharmXtra, treatments may include antispasmodic medicines for stomach cramps, antidiarrheals or laxatives to regulate bowel movements, and sometimes low-dose antidepressants to ease pain and improve gut function. In some cases, therapies such as cognitive behavioural therapy (CBT) or gut-directed hypnotherapy can also be helpful.

IBS treatments are available in several forms. These include tablets, capsules, powders, probiotics, and even therapy sessions. You may also be advised to follow a specific diet such as the low FODMAP diet, which helps reduce certain types of carbohydrates that can trigger symptoms.

Some IBS treatments can be bought over the counter, such as laxatives or anti-diarrhoea tablets. Others, like prescription-strength antispasmodics or low-dose antidepressants, need to be prescribed by a healthcare professional. At PharmXtra, all prescription medications are issued following an online consultation with a registered independent prescriber who will assess whether the treatment is right for you.