Situational Anxiety Treatment

Situational anxiety is a short-term feeling of stress, panic or worry that is triggered by a specific situation or event. Unlike general anxiety disorders, which can cause constant or irrational fear, situational anxiety is usually linked to something temporary and identifiable — such as a job interview, a presentation, or a life change.

Symptoms may include:

• Feeling restless or tense

• Trouble sleeping

• Sweating or shaking

• Headaches or tight muscles

Situational anxiety is often brought on by new, upcoming or changing events, such as:

• Starting a new job

• Taking exams

• Attending a social event

• Driving in traffic or being in a crowded lift

• Moving house or facing financial stress

While everyone feels nervous sometimes, not everyone develops anxiety. Some people are more likely to experience it due to:

• Genetics or a family history of anxiety

• Other medical conditions (e.g. thyroid issues)

• Substance use, such as excess caffeine or alcohol

• Low levels of social interaction, especially in the digital age

At PharmXtra, we offer fast, effective treatment to help reduce the physical symptoms of anxiety. One option is Propranolol, a beta-blocker that helps:

• Slow your heart rate

• Reduce adrenaline response

• Ease symptoms like shaking, sweating, and shortness of breath

After an online consultation with a registered independent prescriber, we’ll deliver your medication discreetly to your door.

While medication can help with symptoms, it’s also important to address the underlying causes of anxiety and make long-term changes. You might consider:

1. Therapy

Talking to a professional can help you understand what triggers your anxiety and teach you ways to cope more effectively.

2. Lifestyle Adjustments

Make small changes that support your mental wellbeing, such as:

• Regular exercise

• Sticking to a sleep routine

• Limiting caffeine and alcohol

• Avoiding smoking

Together, these steps can help reduce the likelihood of anxiety returning in the future.