Testosterone Boosters

Testosterone is a hormone mainly made in the testicles in men and in smaller amounts in the ovaries in women. It plays a vital role in:

• Male sexual development

• Building muscle and bone strength

• Growing body hair

• Supporting mood, energy, and sex drive in both men and women

While you cannot "cure" testosterone levels completely, you can manage low levels with the right treatment and lifestyle changes. The goal is to raise testosterone to a healthy range and improve any symptoms, such as tiredness, low mood, or reduced sex drive.

Yes. Simple lifestyle habits may help support healthy testosterone levels, such as:

• Regular exercise

• Eating a balanced diet

• Getting enough sleep

• Reducing stress

• Keeping to a healthy weight

Always speak to a healthcare professional before trying natural remedies to ensure they are safe and suitable for you.

Testosterone treatment is used to help raise hormone levels when they are too low. This might involve:

• Hormone replacement therapy (HRT)

• Lifestyle changes to improve overall health

• A plan tailored to your individual needs

Testosterone treatments come in different forms, such as:

• Gels or creams you apply to your skin

• Patches worn on the body

• Injections given at set intervals

• Implants placed under the skin

A healthcare professional will help you choose the best option based on your symptoms and health history.

Yes, testosterone medicines are only available on prescription. You must speak to a qualified medical professional before starting treatment.

At PharmXtra, you can complete a confidential online consultation. A registered prescriber will review your answers and decide if testosterone treatment is suitable and safe for you.

Does Masturbation Lower Your Testosterone?

Masturbation does not cause low testosterone levels in your body. It is a completely normal activity and will not harm your overall health or change how your hormones work. Testosterone is a natural chemical that helps you grow, builds your muscles, and changes your voice during puberty. You might hear playground rumours saying that touching yourself reduces this important hormone, but doctors and scientists confirm this is just a myth. If you are curious about what actually affects your hormone balance, you can find out more in our full article about understanding your body and testosterone.