Period Pain Relief

Period pain, also called dysmenorrhoea, is the cramping or discomfort felt in the lower tummy area before or during your period. It’s common in girls and women and can range from mild aches to severe cramps. Some may also experience back pain, nausea, or headaches.

There’s no permanent cure, but period pain can be managed effectively. The best treatment depends on the cause and severity of your symptoms. Many women find relief with painkillers, lifestyle changes, or hormone-based treatments.

Yes. Some natural methods may reduce symptoms, such as:

• Exercise

• A healthy diet and staying hydrated

• Using heat packs on your stomach

• Ginger tea, chamomile, or other herbal remedies

• Relaxation techniques like yoga or deep breathing

Always check with a doctor before trying natural remedies.

Treatments for period pain include:

• Over-the-counter pain relief like ibuprofen (NSAIDs)

• Prescription medications for more severe pain

• Hormonal treatments like the contraceptive pill to regulate periods and reduce pain

• Lifestyle support like regular movement and heat therapy

Period pain treatments come in different forms, including:

• Tablets or capsules

• Heat patches or creams

• Hormonal contraceptives

• Lifestyle advice (such as healthy eating and stress reduction)

Your choice depends on how severe your symptoms are and what works best for your body.

Some pain relief options are available over the counter, but stronger treatments may require a prescription.

At PharmXtra, you can access effective period pain relief after a short online consultation. A qualified UK prescriber will review your symptoms and, if suitable, arrange fast, discreet delivery to your door.